Can I take your products if I have had breast cancer or a hormone sensitive cancer?

How quickly should I see results?

Our community efficacy studies indicate that most people start to see improvements to their symptoms within 4-6 weeks. But every body is different. And how you live, plus outside factors play a huge part in how you transition through menopause. Our r

Can MPowder products be taken alongside HRT?

Although we have formulated our range to ensure there are no known contra-indications with the ingredients in our blends and body-identical HRT, we always advise that you speak to your doctor first. Then, if you'd like to discuss options further, you

I'm already taking a number of supplements. Should I stop these when I start taking your blends each day?

If you're on any medication and/ or you've been prescribed supplementation for a vitamin deficiency you should always check with your doctor before introducing MPowder to your daily routine. MPowder Peri-Boost and Meno-Boost are designed to deliver a

How do I know which MPowder product is right for me?

Our Mpowder Find your Blend tool is designed to help you select the right product(s) from our range for the lifestage you are in, now.

What do your powdered blends taste like?

All our powdered formulas have a functional taste due to their plant-based formulation and the inclusion of bitter herbs. Unlike other brands, we purposefully don’t add masking agents or artificial flavours, so that you get the full benefit of pure,

Can I take MPowder alongside my collagen supplement?

According to the current research available, there are no contraindications between MPowder formulations and pure collagen supplements. We would suggest leaving a gap of at least two hours before or after taking our powdered blends to reduce any pote

Can I take MPowder products with my prescription medicines?

As with any supplement, we always request that you talk to your doctor before introducing our blends. This is particularly important if you are taking medication or have an underlying health condition. You can find a full ingredient list for our Peri

Can I take MPowder supplements alongside HRT?

Every woman's menopause journey is different, and it is important you find the right support for your body. Our focus is on the nutritional hit your body needs at this life stage, so it can be a great complement to hormone replacement therapy. There

Is it possible to take different MPowder blends at the same time?

When considering multiple MPowder blends, it is recommended to start with just one blend, ideally monitoring its impact on you through our complimentary symptom tracking service. You should try a single product for at least 3 months before introducin

Can I combine the MPowder Mood-Food and Meno-Boost or similar blends?

While you can consider combining MPowder blends like Mood-Food with Meno-Boost, we recommend starting your journey with just one blend to clearly monitor its effects. Our free symptom tracking service is available to help you keep track of any improv

Is MPowder available in a tablet form for convenience especially when traveling?

Our foundational blends, Peri Boost and Meno-Boost are thoughtfully formulated to provide optimal nutritional support, which requires high quantities and doses not suited for tablet forms. For travel convenience with a carry-on, we suggest packing yo

Are all MPowder products suitable for men?

Our MPowder range includes specific formulas designed for women's health. While Peri-Boost and Meno-Boost are tailored for women's menopausal needs and not intended for men, our Mood-Food and Gut Instinct blends can be used by men with no issues. For

Do you offer discounts for exploring your MPowder blends?

Exploring the options for our blends and your health is something we support wholeheartedly. As a token of our appreciation for your interest, please reach out to our Health Concierge team who will be happy to provide you with a discount code on requ

If I can't use Facebook, how else can I participate in MPowder community events?

We understand that not everyone uses Facebook, and to ensure all our community members can participate, we offer monthly digital Meno-Well events. These cover various topics of interest to our community, from lifestyle interventions to scientific dis

What are some quick recipe suggestions for taking MPowder to help build a better routine?

Finding the right recipe that suits your tastes and routine is essential. Many community members enjoy their MPowder blend with water or nut milk, but if you're looking for something quick, consider the following:. More recipes can be found on the co

How do I use a discount code for my MPowder purchase?

To use a discount code for your MPowder purchase, please follow these steps:. If you encounter any issues or have questions about applying your discount code, don't hesitate to reach out for assistance. We are always here to help and support you.

How should I integrate the MPowder products into my routine if I experience stomach discomfort?

If you're experiencing initial challenges such as changes in bowel movements or stool consistency after starting a MPowder product, we recommend you take a break for a day or two then reduce your dose down to a smaller amount, such as 1 tbsp, before

How can I track my symptoms and ensure I am taking the correct amount of MPowder?

To track your symptoms effectively, please visit our symptom tracker on the website HERE. To take the correct daily recommended dosage of MPowder, measure out 3 level tablespoons, which is equivalent to 30g. It's best to use a specific measuring spoo

I have a history of hormone-sensitive cancer. Can I use MPowder's Peri-Boost or Meno-Boost?

If you have a history of hormone-sensitive cancer, it is advisable not to use our foundational powders Peri-Boost and Meno-Boost due to their higher concentrations of soya isoflavones and Red Clover extract, which both contain phytoestrogens. If you

Can I mix MPowder with warm drinks?

Yes, you can mix our MPowder blends with warm drinks like milk, coffee or drinking chocolate, provided that you do not boil the powder. Many members of our community have found that taking it with warm water serves as an excellent coffee replacement.

How can I ensure my body adjusts to the MPowder products?

Adjusting to MPowder products can vary from person to person, and some initial challenges may arise due to the body getting used to the new formula. Common adjustments include changes in bowel movements and stool consistency. If you encounter extreme

Can I take the powder mixed with other foods like protein powder or yogurt?

Yes, you are welcome to mix our powder with protein powder or yogurt, which many of our community members have found to be palatable. As everyone's taste buds are unique, we encourage you to explore different methods to integrate our blends into your

How can I confirm the form of MPowder product I will be receiving?

You will receive Peri-Boost and Meno-Boost as powders, and Mood Food and Gut Instinct in the form of powdered capsules. If you require further clarification or have other questions related to your order, our customer support team is available to prov

What should I do if I experience worsening bloating and stomach pain when taking MPowder capsules?

If you are experiencing increased bloating and stomach pain with MPowder capsules, it's essential to address this. Some individuals may benefit from a conversation with our naturopath to seek assistance with symptom management. It's important to make

Is it okay for me or my family members to take MPowder Mood Food capsules?

MPowder Mood Food capsules are designed to support mood, brain fog, and sleep, containing ingredients such as Ashwagandha. The capsules are typically suitable for adults, including individuals in their 70s and young adults aged 23. However, it is adv

Do you have any special offers for MPowder products?

MPowder occasionally offers discounts and special promotions on our products. For example, we may provide a limited-time discount on subscriptions. Watch out for our emails and check the website for current offers, and feel free to reach out to our c

Can I manage or pause my MPowder subscription if I have a surplus of product?

If you find yourself with extra MPowder packets and wish to pause your subscription, you can do so by managing your account on our website. Through your account, you have the flexibility to:. If you need assistance with these options or have any othe