How should I integrate the MPowder products into my routine if I experience stomach discomfort?Updated 3 days ago

If you experience any initial digestive changes, such as bloating, changes in bowel habits or stool consistency after starting an MPowder product, we recommend taking a short break for a day or two and then reintroducing the product gradually. Depending on the blend, this may mean starting with a smaller amount or reducing the frequency of use before slowly building up to the recommended serving. Taking your product with food and ensuring you stay well hydrated can also help minimise any temporary stomach discomfort.

A few simple steps may help support tolerance, including avoiding coffee on an empty stomach, drinking warm water with lemon and fresh ginger, taking your blend alongside a solid breakfast or meal, and adding oats to smoothies to make the powder gentler on the stomach. As with any new supplement routine, introducing one product at a time can make it easier to understand how your body responds.

If symptoms persist or you would like more personalised guidance, MPowder offers complimentary consultations with our Health Concierge team and naturopath. And, should you decide that a product is not right for you, we are happy to arrange a refund for any unopened pouches in line with our wellbeing promise.