I'm already taking a number of supplements. Should I stop these when I start taking your blends each day?Updated 13 days ago

If you're taking any medication and/or have been prescribed supplements for a vitamin deficiency, you should always check with your doctor before introducing MPowder into your daily routine.

MPowder Peri-Boost and Meno-Boost are designed to provide a nutritional foundation for perimenopause, menopause and beyond. This means that you are unlikely to need additional vitamin and mineral supplements to provide the core support your body needs. The one supplement you may wish to continue or consider adding, if it is not already present in your diet, is a good quality, high-strength source of Omega-3.

Mood Food is formulated to target identified symptom clusters, so depending on your individual needs, you may wish to supplement further with additional nutrients or botanicals.

Likewise with Gut Instinct which is designed to support digestive comfort and healthy digestion. As it contains a blend of botanicals rather than significant levels of vitamins and minerals, it can be used alongside other MPowder blends.

And also Extra Miler which has been formulated to support energy, performance and recovery, and while it contains a targeted blend of nutrients and plant compounds, it is intended to complement, rather than replace, the foundational support provided by Peri-Boost and Meno-Boost.

Finally, whenever you introduce a new supplement into your routine, it's always worth reviewing what you already take to ensure you're not inadvertently doubling up on vitamins, minerals or botanicals and exceeding recommended amounts.