I'm already taking a number of supplements. Should I stop these when I start taking your blends each day?Updated 14 days ago

If you're taking any medication and/or have been prescribed supplements for a vitamin deficiency, you should always check with your doctor before introducing an MPowder product into your daily routine.

Peri-Boost and Meno-Boost are designed to provide a nutritional foundation during perimenopause, menopause and beyond, meaning that many women are unlikely to need additional vitamin and mineral supplements to meet their core nutritional needs. 

Mood Food has been formulated to target specific symptom clusters, including anxiety, brain fog and sleep concerns, while 

Gut Instinct is designed to support digestive comfort and healthy digestion. 

Extra Miler provides targeted support for energy, vitality and active lifestyles. Depending on your individual needs and diet, you may also wish to consider continuing or introducing a good quality source of Omega-3 if this is lacking in your diet.

Finally, whenever you introduce a new supplement into your routine, it's important to review what else you are taking to ensure you don't inadvertently double up on vitamins, minerals or botanicals. If you have any concerns about combining supplements or choosing the most appropriate blend for your needs, our Health Concierge team is always happy to help.