How quickly should I see results?Updated 12 hours ago

Our community efficacy studies suggest that many women begin to notice improvements within 4 to 6 weeks of consistently taking their chosen MPowder blend. However, everybody is different, and results can vary depending on factors such as your symptoms, overall health, lifestyle, diet, sleep and stress levels. 

Whether you're taking Peri-Boost, Meno-Boost, Mood Food, Gut Instinct or Extra Miler, we recommend committing to your chosen blend for at least 3 months to give it the best opportunity to support you. We also encourage you to make use of our complimentary symptom tracking service HERE, which can help you monitor your progress and identify changes that may otherwise be easy to overlook. Combining your MPowder routine with positive lifestyle habits and appropriate support can often deliver the best results.