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How often should I take Gut Instinct?Updated 7 months ago

This formula is designed to work around your digestive needs. Because our gut microbiota tends to be so impacted by menopause, and bloating is such a challenge, many of us will benefit from taking it before every main meal, up to three times daily. 
But a few of us may simply want to have it in our midlife toolkit for when we know we’re having a rich or heavy meal (meaning high in fat and/or protein) that tends to cause issues. 
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