I'm already taking a number of supplements. Should I stop these when I start taking your blends each day?Updated 6 months ago

If you're on any medication and/ or you've been prescribed supplementation for a vitamin deficiency you should always check with your doctor before introducing MPowder to your daily routine. 

MPowder Peri-Boost and Meno-Boost are designed to deliver a nutritional foundational layer in perimenopause, menopause and beyond. This means that you are unlikely to need to purchase additional vitamin and mineral supplements to get the foundational support your body needs. The one additional supplement you may want to consider or continue, if not present in your diet, is a good high-dose source of Omega-3. 

Mood Food targets identified ‘cluster symptoms’ so you may need additional supplements if you have additional needs.
Finally, it's worth noting that whenever you introduce a new supplement to your routine, it's important to look at what else you already take to ensure you don't find yourself accidentally taking too much of a vitamin, botanical or mineral.