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MPOWDER

All of the blends in the MPowder range are designed to be taken daily to provide consistent support over time. Full instructions, including recommended serving sizes and timing, can be found on the packaging of your chosen product and on the relevant product pages on our website. If you have any questions about how best to incorporate a blend into your routine, our Health Concierge team is always happy to help.Recommended daily servings:&#x2022; Peri-Boost: 3 level tablespoons (30g) daily, ideally in the morning with breakfast or as part of a smoothie.&#x2022; Meno-Boost: 2 level tablespoons (20g) daily, ideally in the morning with breakfast.&#x2022; Mood Food: 3 capsules daily, taken with food at a time that suits you.&#x2022; Gut Instinct: 1 capsule before each main meal, up to 3 capsules daily.&#x2022; Extra Miler: 2 level tablespoons (20g) daily, ideally in the morning or before exercise.

All of the blends in the MPowder range are designed to be taken daily to provide consistent support over time. Full instructions, including recommended serving sizes and timing, can be found on the packaging of your chosen product and on the relevant

How often should I take MPowder?

FAQs

How to take MPowder

When should I start taking products from the MPowder range?

Can MPowder be taken alongside thyroid medication?

Can I take your products if I have had breast cancer or a hormone sensitive cancer?

Can MPowder products be taken alongside HRT?

I'm already taking a number of supplements. Should I stop these when I start taking your blends each day?

Can I take MPowder alongside my collagen supplement?

Can I take MPowder products with my prescription medicines?

Who should take MPowder?

Why do you suggest that your blends are taken in the morning?

Why do you suggest that Peri-Boost and Meno-Boost are taken within 30 minutes of mixing?

I've started noticing my stools are looser - is this normal?

How quickly should I see results?

What do your powdered blends taste like?

What to expect

Where can I find recipes for MPowder smoothies, protein balls and more?

Can I cook with MPowder blends?

How can I tell if your products work?

Are there any common allergens in your products?

What happens if I have an adverse reaction to your products?

Can I overdose on MPowder?

Can I make Peri-Boost or Meno-Boost into a hot drink?

How do I know which MPowder product is right for me?

Making MPowder work for you

Can this be taken alongside your foundational blends?

How do I know if I need this as well as your foundational blends?

I thought your foundational blends delivered everything I needed. Why is this offered as an addition now?

What time of day should I take it?

I hate tablets/ pills! How should I take this?

What research supports these ingredients?

When should I see results?

Why did you choose these 3 symptoms to focus on?

Mood-Food

There are a number of common herbs used in menopause that are not in your blends. Why is this?

Are your blends GMO free?

Are your blends gluten free?

Are your blends suitable for vegans?

Can I take your blends if pregnant or breastfeeding?

Where can I find the ingredient list for each blend?

Why are there synthetic vitamin sources for some of the ingredients in your blends?

Are your products caffeine-free?

Are your products nut-free?

Ingredients

What is an MPowder Maker?

What are the benefits of being an MPowder Maker?

MPowder Makers

Why don't you include a scoop with your powdered blends?

Are your pouches recyclable?

Are your delivery boxes and booklets recyclable?

Our Pouches

What payment methods do you accept?

When will my card be charged?

Can I change my payment method?

How do I cancel my subscription?

Payment

I have a discount code. How do I redeem it?

Discounts

Where else can I buy MPowder products?

Stockist List

Delivery Costs & Times

Which countries do you deliver to?

What time do I need to place my order by for Next Day delivery?

When will I receive my order?

What if I am unavailable to receive my delivery?

How can I change my delivery address?

I need to cancel my order

What if I try one of the powders in your range and don't like the taste?

What is your Returns Policy?

How do I return my order?

Do I pay for return postage?

My order is damaged or faulty

How much will I be refunded?

When will I receive my refund?

Delivery & Returns

Meno.Well Programme

Affiliates

Health Concierge

Recipes

Find Your Blend

How do I set up an MPowder subscription?

How can I make changes to my subscription?

When will my subscription be charged?

How can I change the date of my next delivery?

How do I update my payment method?

Can I change the blend I am subscribed to?

How do I change the address I want my next subscription to be delivered to?

What if I want to cancel my subscription?

Why can't I access my MPowder account?

I've got too much product - can I skip my next delivery?

Manage Your Subscription

Why did you choose to focus on digestion with your latest Cluster formulation?

Why have you chosen not to include probiotics in this formula?

Can I take my probiotic alongside Gut Instinct?

I’ve seen many ‘gut’ products talk about time-release capsules or liquid formats to aid bio-availability. How does Gut Instinct work?

Does Gut Instinct  help with weight as well as bloating?

Will Gut Instinct help me regulate my appetite?

How do I take Gut Instinct?

How often should I take Gut Instinct?

Can I take Gut Instinct alongside Peri-Boost, Meno-Boost or Mood Food?

I don't eat 3 meals a day. How should I take Gut-instinct?

Gut Instinct

Book your free Health Concierge session

Free 20 minute Health Concierge Call

How does MPowder's experience with our Naturopathic clinic help inform our approach to menopause?

What are the early signs of perimenopause? And how early can they start?

What other symptoms can I experience during perimenopause?

Do changes in my menstrual cycle indicate perimenopause?

Will symptoms continue after menopause?

How can MPowder support me through perimenopause, menopause and postmenopause?

Understanding Perimenopause, Menopause and Postmenopause Symptoms

Can I take MPowder supplements alongside HRT?

Is it possible to take different MPowder blends at the same time?

Can I combine the MPowder Mood-Food and Meno-Boost or similar blends?

Is MPowder available in a tablet form for convenience especially when traveling?

Are all MPowder products suitable for men?

Do you offer discounts for exploring your MPowder blends?

If I can't use Facebook, how else can I participate in MPowder community events?

What are some quick recipe suggestions for taking MPowder to help build a better routine?

How do I use a discount code for my MPowder Subscription Purchase?

How should I integrate the MPowder products into my routine if I experience stomach discomfort?

How can I track my symptoms and ensure I am taking the correct amount of MPowder?

I have a history of hormone-sensitive cancer. Can I use MPowder's Peri-Boost or Meno-Boost?

Can I mix MPowder with warm drinks?

How can I ensure my body adjusts to the MPowder products?

Can I take the powder mixed with other foods like protein powder or yogurt?

How can I confirm the form of MPowder product I will be receiving?

What should I do if I experience worsening bloating and stomach pain when taking MPowder capsules?

Is it okay for me or my family members to take MPowder Mood Food capsules?

Do you have any special offers for MPowder products?

Can I manage or pause my MPowder subscription if I have a surplus of product?

How often should I take MPowder?Updated 12 days ago